| | Neutral Zone | | | It's one of the simplest and most powerful ergonomic solutions! It's called the neutral zone. Take a few moments and look at the tools you use every day, phone, mouse, pens. Are they within 18" to 24" of your reach? If not, move them closer now!
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| Reaching for things you use all day long can really have you contorting your body. A coffee cup placed awkwardly next to the monitor, a telephone at the far end of the desk, a daytimer always on the shelf behind you, reaching and stretching for commonly used items extends your arms and shoulders, twists your back and puts your muscles into a tight position. | | | | Work stations with surfaces that "surround" you are ideal for correct neutral zone ergonomics. A surround desk provides up to 25 percent more workspace than a standard rectangular desk allowing you to place everything you need within arm's length. There is also a secondary neutral zone for items you use less frequently such as file organizers, 10-key, and reference books. These items should be placed 24 -- 36 inches to keep items close and still give you workspace (bring items closer when in use).
| | | Sore shoulders, muscles, neck, elbows and lower back, you name it, reaching for things, affects your entire body. And the neutral zone doesn't just apply to your workstation, it applies to every activity you do. So start observing how you reach for things and remember the number one rule for items you use frequently -- keep 'em close!
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