Safe Lifting Procedures For A Healthier Back

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Always remember: Face the object you are lifting with feet shoulder width apart...never turn just your feet, turn your whole body...keep your back in a natural curve, never over-extend your back...don't make any sudden or jerky motions...team up on heavy or odd-size objects...be aware and avoid awkward positions when doing repetitive motions...and use your belt for lifting and repetitive tasks. The use of the back support belt does not mean you can - or should - lift more weight than your body could normally sustain without a belt. Please remember, while a back support belt is a superior tool that helps decrease the likelihood of injuring your back, a belt by itself cannot prevent injury. Using the back support belt with an overall back safety program instituted within your organization ensures a healthier back. The program should include stretching, exercise and training of proper lifting mechanics. Your back will thank you.


1. Always size up the load to be handled. Look at what you are about to lift. If necessary move it from side to side and forward or backward to gauge the object's weight. Can you handle it safely by yourself, or do you need help? Being honest with your personal capabilities can save many problems in the future.	2. Establish a firm footing to ensure the best possible balance and a stable lifting base. Stand with your feet apart at about the same width as your shoulders with one foot slightly ahead of the other."


3. Remember to keep your back as straight and upright as possible. When preparing to bend down to lift anything, keep your back perpendicular to the ground, not horizontal.	4. Always bend at your knees, not at your waist. Slowly lower yourself using only your legs and remember to keep your back as straight as possible all the way down.


5. As you begin to lift, tighten your stomach muscles and lift with your legs, not your back. Let your leg muscles do all the work. They are much stronger than your back muscles.	6. Always keep the load as close as possible to your body. When you have to turn, turn with your feet first and let your body follow. Never turn by twisting your body.