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Sitting - Knees Are To Low Or High

 

Sitting - Knees Are To Low Or High

  Your Knee Position Indicates Can Increase Back And Should Discomfort.
 

If your knees are too low stress to the low back and shoulders increases from leaning forward and trying to stay in the chair. If your knees are to high you are increasing stress to hips and low back. In both case, you need to adjust your chair and or desk height. A footrest can help if your knees are lower than your hips.