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Wrist and hand position- ergonomics

 

As you sit at your keyboard, notice your hands and wrists position.

Which picture most resembles your hand position and wrist position?

To help prevent repetitive strain syndrome, tendinitis and carpal tunnel syndrome, ergonomic specialists and health care professionals recommend the neutral position of the wrist.

 

Extension.jpg Neutral.jpg

Extension

Neutral

 

 

 

Flexion.jpg

Flexion